Bedford's First Dedicated Parkour/ Freerunning Facility

BUILD CONFIDENCE, DEVELOP STRENGTH, UNLOCK POTENTIAL

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Frequently Asked Questions

  • No experience needed
  • Beginner Friendly
  • Parents & Tots (Ages 2–4)
  • Mini's (Ages 4–7)
  • Juniors (Ages 7–16)
  • Adults (Ages 14+)

We offer a mixture of classes from Beginner to Advanced for a range of different ages:

Mini’s – 4-7yrs

Junior’s – 7-16yrs

Adult – 16+yrs

Additionally, we offer Home-Ed Sessions, Flip only classes, School sessions & more!

One of the biggest positives about our sport & specifically in the way we teach inidivudals at our club, is the progressive model we adopt to take participants from complete beginners with no prior experience to athletes who are competing at some of the most prolific competitions in the UK against professional athletes.

Regardless of experience, we will teach participants at their individual level and can simplify or develop skills to be as basic or as complex as necessary for each individual.

ABSOLUTELY! Despite how intense the sport may seem at first glance when you stumble across that video on YouTube or Instagram, at it’s foundation… Parkour is simply movement using the body as the tool. Regardless of whether you are physically fit or not, we can adapt sessions to suit the pace of the individuals and classes are structured in a way whereby consistent attendance will naturally prevail an increase in physical fitness and strength.

On face value, Parkour can seem like a crazy sport full of danger. In truth, by practicing Parkour you are actually reducing danger by becoming more aware in your own body and it’s capabilities, you will develop a better ability to risk assess, you will learn how to safely perform techniques specifically to avoid injury and you will be supervised by REAL parkour coaches with years of experience at the highest level of Parkour within the industry. Most dangers are prevalent when we least expect it, and commonly occur when we are doing everyday movement as a result of a lack of focus awareness and bodily strength. Our classes are designed by our expert team of coaches to actively educate students on how injuries occur (not just specifically to parkour) and how to avoid them.

That’s totally understandable, fear of the unknown is extremely common in human nature and everyone who has started something new has felt feelings of anxiety. That’s exactly why we offer trial sessions for participants to conduct and gauge their interest and feelings towards not only the sport, but our staffing team also. You can book a trial by following the red ‘Claim your free trial button’ anywhere on our website.

Don’t just take our word for it

Rated 5 out of 5
Hey coaches, Just want to put down into words my thanks and gratitude to you guys. Lewis has had a tricky time the last few years, he’s struggled to find his place in the world and never quite felt like he fitted in. A diagnosis of ADHD & DCD got him some help at school but its taking longer to undo the feelings of being useless and finding things to improve his self esteem. We were advised to find something he can be good at. We’ve tried everything, all resulting in meltdowns. He wouldn’t even walk in the door to a lot of stuff. Nothing suited him. Then he asked to try Parkour… You may not realise but having clips of class on FB meant I could show him what it would look like before we came. For kids like Lewis even seeing the building really helps them not be so scared when they turn up as they already know what to expect. And my goodness he loves you guys and loves his class. I can’t thank you enough. Monday is our favourite day, Spiral is his happy place, he found his tribe. Then for you guys to say he’s actually good at it makes it even better. To walk in as he got that medal today was incredibly special. He’s never won anything before. But it’s not about that, it’s about seeing him so happy. I am so proud and I can’t thank you guys enough. Enjoy this video of Lewis getting onto my poor sofa . Anyone got a spare vault?! Thanks again
Kelly Cripps
Member of HQ Classes
Rated 5 out of 5
I can’t thank you enough for how much you’ve boosted Jacobs confidence. He was the shyest 6 year old ever, he hated school as he struggles academically, he wouldn’t go and get involved confidently in any after school activities, in his martial arts class he would stand embarrassed or cry because he didn’t want to do it! Since starting parkour classes he is literally a different child, he’s absolutely found what he loves and is good at and it’s boosted his confidence massively. He is thriving at school, he’s gone up reading levels, he’s gone up swimming levels, ay martial arts he has been awarded his first grade. He now puts in 100% effort to absolutely everything he does and I put it down to the confidence he’s built through your classes.. he also loves it so much he asked to do gymnastics too and after two sessions they invited him to join the trampolining development squad! So honestly from the bottom of my heart thank you so much for giving my child the confidence boost he needed
Sophie Parrish
Member of HQ Classes
Rated 5 out of 5
Spiral Freerun worked with us to raise awareness of improving mental health through exercise. Luke was an absolute pleasure to work with. Students and staff alike found him to be personable and a great teacher. We definitely got fun sessions in a controlled environment. These sessions were well attended and loved by all who took part. I would highly recommend them to any education establishment.
Tracey Coppa
Head of Dance (Sharnbrook Academy)
Rated 5 out of 5
Spiral Freerun have been working with students at Wixams Academy for the past 12 weeks. We have been very impressed with the sessions provided from all of the coaches and staff as our students always enjoyed the sessions and looked forward to attending each week. Coaches were very friendly and approachable which made it easier for the students to enjoy and learn in the sessions. Communication between Spiral and us as a school has been great as Luke is always available to contact and speak to as and when needed. I would certainly recommend Spiral to others as they offer an alternative activity in free-running  that inspires young people into other aspects of sport.
Dean Dummett
Head Of P.E (Wixams Academy)

What service are you looking for?

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We offer structured parkour classes for children of all abilities, from complete beginners to more advanced participants. Sessions focus on building confidence, strength, coordination, and resilience through a progressive and supportive coaching approach.

Our instructors are fully qualified and actively involved in the wider UK parkour scene, bringing both real-world experience and high coaching standards into every session.

Looking to start learning parkour?

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Alternative Services

We also offer a wide range of additional services, including birthday parties, Nerf Nights, private tuition, performances, home education sessions, and consultancy. Each service is designed to deliver a fun, engaging, and high-quality experience, tailored to suit the needs of your group or organisation.

Our fully qualified team brings the same level of energy, professionalism, and expertise across all services, ensuring a safe and memorable experience every time.

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